High Blood Pressure

🩸 High Blood pressure:- 
It can Damaged arteries, Damaged brain, Damage Heart, Vision loss .

Hypertension is generally a silent condition.
symptoms of severe hypertension can include:
 🔹 flushing
 🔹 blood spots in the eyes (subconjunctival hemorrhage)
 🔹dizziness  

💭Causes:-
primary hypertension - Genes, Age, Living with obesity , Living a very seditary lifestlye , high sodium intake (more than 2 g a day) 
Secondary hypertension :- 
▫️kidney disease,
▫️obstructive sleep apnea,
▫️congenital heart defects,
▫️problems with your thyroid,
▫️side effects of medications,
▫️use of illegal drugs

How to avoid :- Developing a heart-healthy diet , Increasing physical activity , Reaching an optimal weight , Managing stress , Quitting smoking and limiting alcohol , Add fruits and vegetables to your diet , Limit refined sugar , Monitor your blood pressure regularly, Reduce sodium intake.

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